How I Proceeded
I use the mantra ‘Samma Arahang’ (which means ‘purify the mind’) repeating silently three times at each key point, until resting my mind at the seventh base.
Primitive Belief
People have to face a mixture of happiness and suffering throughout their lives. It is likely that the proportion of suffering usually exceeds happiness.
Target Character Trait # 1: Responsibility for ones own human dignity
The first three defilements of actions are physical evil action. The fourth is verbal evil action. The fourth is verbal evil action.
Source of Willpower
We are born as human beings and it is natural that we have to confront both positive and negative changes throughout our lives.
Daily activities and the mind should go together
In order to achieve the benefits of meditation, you must practise meditation on a daily basis. You cannot miss even for a day.
The Dhammakaya
Dhammakaya are both the proper name and the proper state of mind that’s well polished by practicing meditation.
The 38 Ways to Happiness :- Expressing Respect to Those Worthy of Respect (1)
The 38 Ways to Happiness. The First Group of Blessings. Blessing Three :- Expressing Respect to Those Worthy of Respect (1)
Meditation is not difficult
Close your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the center of your abdomen.
Target Character Trait # 2 : Responsibility for the human dignity of others
Bias because of desire [chandagati]; results in unjust treatment due to the influence of personal love and pleasure.
The Ten Assignments for all Meditators
The Ten Homework Assignments for Meditation Practitioners To improve our meditation experience, we must always observe how well we meditate every day.
