ซีรีย์ Meditation for Beginners

A Vessel of Knowledge

While we are all born with a mind and a body, and we live in a similar environment, haven’t we all wondered why there are so many differences in abilities and talents among people?

Vitamin for the Mind

In addition to the benefits that meditation brings to learning, it also helps to balance us as we pursue a career.

Source of Willpower

We are born as human beings and it is natural that we have to confront both positive and negative changes throughout our lives.

Overcoming a Crisis with a Calm Mind

Meditation will help us understand and come to terms with the loss of a loved one. With wisdom, we learn that loss is natural.

Pure Inner Wisdom

Many people have informed me that after they have practiced meditation, their daily behaviours and abilities to resolve problems improve significantly.

Living Library

Knowledge that we discover through the attainment of the Dhammakaya makes us happier and become more well – adjusted individuals.

Happiness in every way

As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping in peace or waking up in peace, sitting, standing or walking with happiness.

Daily activities and the mind should go together

In order to achieve the benefits of meditation, you must practise meditation on a daily basis. You cannot miss even for a day.

The next Step for Meditation Practitioners

There are some drawbacks when practicing the Dhammakaya meditation technique, by consulting this meditation manual exclusively without a meditation master.

The Universality of Meditation

To not think at all, anyone of any religion in this world can do, whether one is a Buddhist, Christian, Muslim, Hindu and so on.

More than You can Chew

When it comes to the subject of ‘merit’, there’s no such thing as ‘biting off more than you can chew’.

How I started

It was in 1996, when I first became interested in meditation. My husband was a good example for me.

Personal Techniques

The first time when I began the Dhammakaya Meditation method : I was sitting on the floor on a 10cm high and round meditation cushion in the half lotus position or kneeling with my lower legs turned back.

How I Proceeded

I use the mantra ‘Samma Arahang’ (which means ‘purify the mind’) repeating silently three times at each key point, until resting my mind at the seventh base.

Particular approach

I like the lotus flower. It seems to be the most beautiful flower for me. I have a lotus flower crafted from crystal with a clear crystal ball on the top.